3.1K views · 98 reactions | Basics of Spine Mobility, The foundation...
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FacebookSam Rosin
3.1K views · 98 reactions | Basics of Spine Mobility, The foundation...
Sam Rosin. . Basics of Spine Mobility, The foundation for spine mobility is the ability to segmentally move each vertebrae and controlled articular rotations, CARs, which are a demonstration of what your spine can do. Our spines have 24 individually moving joints, each of which are meant to move on their own just like any other joints. To train ...
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6.4K views · 582 reactions | When it comes to your spine, it’s use it or lose it. Most of
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