Who would try this? Spinal decompression can help relieve the pressure in the nerve that is causing the pain. Spinal decompression is a non-invasive form of traction treatment that calls for the use of a special motorized table to relieve pressure, give spacing back to the spinal discs, and promote natural healing. FOLLOW to relax your body! #decompression #spinedecompression #trending #viral

Dead hanging is an incredible exercise to open up your shoulders and decompress your spine. It’s not just for the gains, but also to develop grip strength. Try incorporating dead hangs into your routine for a cumulative total of 5 minutes per week and feel the wonders it does for your shoulders, spine, and grip strength! #deadhang #mobilitytraining #mobilityexercises #onlinecoaching