[Morning routine to spend with children who are closed] Ingenuity to enjoy life

Why is Somatic Yoga practiced so differently than traditional yoga? Here’s what you need to know… Somatic yoga is a type of yoga that focuses on the internal experience of the body—rather than external alignment. When you shift your focus during your yoga practice, you… ✨Connect with your emotions ✨Release trapped trauma or stress ✨Better brain function ✨Resolve chronic pain ✨Become aware of where and how you store tension, trauma, and joy in your body ✨Balance your body and mind ✨Get in touch w

25K views · 301 reactions | 7 REASONS TO TRY SOMATIC YOGA reason 1:...

What IS somatic movement? Here are three things to know from somatic artist, Vincent Yong. Want to learn more? Join Vincent's online session, 'Experiencing Somatic Dance in the Everyday' this Sun 24 Mar as part of our Sub 45 online arts experiences. Register at the link in bio. #Sub45 #artsexperiences #onlineworkshops #somaticmovement #dancetherapy #wellbeing #substationsg #thesubstationsg | The Substation