Do you have trouble keeping the bar close? Do you swing the bar or jump back? If so the #snatchpull with pause is one of the best movements used in #Chineseweightlifting to learn how to extend properly. Here's how to do it: . 1️⃣ Keep your balance on the ball of your feet through the entire range of motion. Any higher and you'll either fall forward or lean back to compensate. You should be able to keep your balance at the top of the pull. . 2️⃣ Pull to the bottom of the chest and pause. This is

3 comments | Some snatch developmental work for Adam. One of the biggest errors on the snatch is not hitting the hip and keeping the bar close through the 2nd pull. This warm up exercise along with its high pull variation fixes both. | Storm Fitness | Facebook