18K views · 118 reactions | The first pull of the snatch - where many faults originate - and the part of the lift most people dismiss. Try dialling in your first pull to improve the rest of your lift. This deadlift to knee, done correctly, will improve balance, bar path and leg drive! Try it and let me know how it goes. Want to see the other 4 drills that helped me PR my snatch? Head over to my YT channel to watch the full video! | WODprep | Facebook
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18K views · 118 reactions | The first pull of the snatch - where many faults originate - and the part of the lift most people dismiss. Try dialling in your first pull to improve the rest of
WODprep. . The first pull of the snatch - where many faults originate - and the part of the lift most people dismiss. Try dialling in your first pull to improve the rest of your lift. This deadlift to knee, done correctly, will improve balance, bar path and leg drive! Try it and let me know how it goes. Want to see the other 4 drills that ...
視聴回数: 6842 回1 週間前
短編
GRIP challenge💪 Ever seen this kettlebell grip exercise? You stand the bell up from the handle, rotate it, then stabilize it long to enough to reach under and snatch it without the bell dragging against the ground. It’s been around a while we were playing with it after class. This is sort of the story at 5am, coach Eric thinks he has something cool but forgets how old he is then Stephen comes along with youth incredible physical skills and smashes Eric’s good time🤣 Give it a try and let us kno
視聴回数: 74 回
GRIP challenge💪 Ever seen this kettlebell grip exercise? You stand the bell up from
Long Beach Kettlebell Club
What does the upper do during the snatch pull? Many people think the upper body should be super relaxed, this isn’t quite accurate. Watch this to find out how to use the upper body during the pull For 1-1 or online coaching to dial in your technique and conquer pbs, drop me a dm or fill out the interest form in my bio | SEVANSTraining
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視聴回数: 120 回
What does the upper do during the snatch pull? Many people think the upper body
SEVANSTraining
Snatch Pull Technique
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Snatch Pull Exercise Demo Video & Info
catalystathletics.com
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YouTubeTONY’s Fitness
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人気の動画
Do you have trouble keeping the bar close? Do you swing the bar or jump back? If so the #snatchpull with pause is one of the best movements used in #Chineseweightlifting to learn how to extend properly. Here's how to do it: . 1️⃣ Keep your balance on the ball of your feet through the entire range of motion. Any higher and you'll either fall forward or lean back to compensate. You should be able to keep your balance at the top of the pull. . 2️⃣ Pull to the bottom of the chest and pause. This is
1:07
Do you have trouble keeping the bar close? Do you swing the bar or jump back? If so the #snatchpull with pause is one of the best movements used in #Chineseweightlifting to learn how to extend properly. Here's how to do it: . 1️⃣ Keep your balance on the ball of your feet through the entire range of motion. Any higher and you'll either fall forward or lean back to compensate. You should be able to keep your balance at the top of the pull. . 2️⃣ Pull to the bottom of the chest and pause. This is
FacebookMa Strength
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344K views · 369 reactions | [VIDEO TIP] Snatches vs Swings -...
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344K views · 369 reactions | [VIDEO TIP] Snatches vs Swings -...
FacebookStrongFirst
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117K views · 1.7K reactions | ️ Unleashing Power with Technique:...
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117K views · 1.7K reactions | ️ Unleashing Power with Technique:...
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Snatch Pull Workout
Snatch High-Pull Exercise Demo Video & Info
Snatch High-Pull Exercise Demo Video & Info
catalystathletics.com
2009年1月1日
8 Challenging Snatch Workouts every Crossfitter Must Try | BOXROX
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8 Challenging Snatch Workouts every Crossfitter Must Try | BOXROX
boxrox.com
2016年11月10日
“Lasha” pull + snatch
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YouTubeʟɪᴢ ʜᴏꜰꜰᴍᴀɴ
視聴回数: 97 回4 週間前
Do you have trouble keeping the bar close? Do you swing the bar or jump back? If so the #snatchpull with pause is one of the best movements used in #Chineseweightlifting to learn how to extend properly. Here's how to do it: . 1️⃣ Keep your balance on the ball of your feet through the entire range of motion. Any higher and you'll either fall forward or lean back to compensate. You should be able to keep your balance at the top of the pull. . 2️⃣ Pull to the bottom of the chest and pause. This is
1:07
Do you have trouble keeping the bar close? Do you swing the bar or ju…
視聴回数: 5.6万 回2020年3月17日
FacebookMa Strength
344K views · 369 reactions | [VIDEO TIP] Snatches vs Swings -...
0:48
344K views · 369 reactions | [VIDEO TIP] Snatches vs Swings -...
視聴回数: 34.5万 回1 週間前
FacebookStrongFirst
117K views · 1.7K reactions | ️ Unleashing Power with Technique:...
0:53
117K views · 1.7K reactions | ️ Unleashing Power with Technique:...
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FacebookMuscle and Motion
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佐伯 勇武 / パーソナルコーチ on Instagram: "2024/07/13 @iwakou0726 hangポジションでのhigh pull、snatchの 運動学習開始。屈曲⇄伸展の動作、「爆発的」な 挙上はスタート、ターンあらゆる局面で強みに なる。運動学習は必ずコントロールできる負荷 から始めましょう👌 #運動学習 #パワーエクササイズ #クリーン #スナッチ"
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