8.4 Exposure to Light Impacts Sleep – Sleep, Eat & Exercise
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☀️💡 Light has a powerful impact on your sleep. Not getting enough light exposure during the day, or getting bright light exposure at night can disrupt your circadian rhythm. Good news is that a few small changes to your exposure to light can help you feel more alert during the day and make it easier to fall asleep at night. 🆒 Learn more about circadian rhythms: https://www.thensf.org/what-is-a-circadian-rhythm/ | National Sleep Foundation
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