How to Do the Single Leg Bridge: Techniques, Benefits, Variations
How to Do the Single Leg Bridge: Techniques, Benefits, Variations
Oct 12, 2021
verywellfit.com
The Single Leg variation of the Bridging exercise on the Reformer increases the challenge on your trunk stability and control due to the asymmetric position and movement. In this variation, you have to rely on a single leg to support your body weight and keep the pelvis balanced as you control the carriage throughout the movement! #chuanstudiosg #pilates #pilatesreformer #pilatesflow #pilatesinstructors #pilatessg #pilateslover #polestarpilatesasia #polestarpilates #iampolestar #backtobasics | C
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