21K views · 550 reactions | What's more difficult than a TRX Side Plank? A single leg TRX Side Plank variation A plank works more than your obliques but your shoulder and glutes as well. The shoulder being the base and providing stablility while your glutes contract to make sure your hips are not dropping and your spine is not hyperextended, alleviating pressure in that area. #TRXPlank #Corestrength #Abworkout #obliques | TRX Training | Facebook

19K views · 943 reactions | Watch Jeff Phenix take you through variations of Side Plank Pose. | YogaEasy | Facebook

The Side Plank is a great core stability and strengthening exercise that targets the obliques. To get started: 1. Lie down on your side with your feet stacked on top of each other. 2. Plant your bottom forearm into the ground, contact your core, and press against the ground to raise your hips up to make a straight line from your feet to your shoulders. 3. Hold for the desired time, then switch sides and repeat. | Live Lean TV | Facebook

81K views · 1.7K reactions | Side plank benefits 珞 #sideplank #planks #excercise #movement #fitnesschallange #fitness #yogateacher #dailymotivation #workout #share #shave #viralreels Thanks:- @ankit_fitness_96 | Neeru Saini | Facebook