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These are a few movements to help with shoulder blade stability and movement. Which can be useful for helping manage musculoskeletal pain in that area.
2024年8月17日
短編
Problem if weak/ignored: If your scapula isn’t moving well, your shoulder joint gets overworked and overloaded — especially during pressing or overhead lifts. Most shoulder issues start at the blade. Why it matters: 🦴 The Scapula Sets the Shoulder – It’s your base for every lift 🔄 Limited Motion = Joint Stress – Poor scap glide jams the shoulder 🧱 You Can’t Stabilize What You Can’t Move How to fix it: 💥 Single Arm Serratus Roll Up – Activate serratus and drive controlled upward rotation You
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Problem if weak/ignored: If your scapula isn’t moving well, your shoulder joint gets
shoulder.comeback
shoulder blade stretch..another one for the inner shoulder blade. This looks like a simplistic stretch but it actually puts a lot of tension on this area. A lot of tension in a good way. This also may provide some mobility to the upper thoracic spine. A few things to note: -As with any exercise this is not for everyone! Every exercise carries a risk and you should see your doctor for your specific case. This is not for treatment this is a nice stretch to the area and maybe helpful for others. As
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shoulder blade stretch..another one for the inner shoulder blade. This
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