Why humming can reduce stress and how to practise a yogic breathing technique at home
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If you are having breathing problems, you can try these 3 exercises, which will help you regulate your breathing and help you combine breathing with your hands rhythmically.#SwimmingTechnique #freestyledrills #swimmingcoach #swimminglesson #swim #swimming #swimlike #swimlife #swimtime #swimteam #funswim #swimmingpools #drillswimming #swimmingday #swimmingtime #swimmingclass #swimmingteam #swimmingtechnique #swimweek #swimcoach #swimmer #swimmers #swimmeet #swimmerlife #swimingboy #freestyleswimm
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