🎯 Treating Shin Splints with IASTM: Pin & Stretch Method 💪 👉Struggling with shin splints? 🏃‍♂️ The pin and stretch technique using IASTM can help restore function and reduce pain. 1️⃣ Pin: Apply targeted pressure to a specific area of restriction or tightness using the IASTM tool. This locks the tissue in place. 2️⃣ Stretch: While maintaining the pressure, guide the muscle through its range of motion to stretch and release the surrounding fascia and tissue adhesions. 📚Why It Works • Release

1.7K views | Shin splints slowing you down?  Try these 4 exercises to help prevent and rehab those painful shin splints. From foam rolling to targeted stretches, these moves can make all the difference! https://goto.healingthroughmovement.com/26bbf5 #ShinSplintRelief #PainFreeTraining #RecoveryTips 例 | Healing Through Movement | Facebook