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Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session (12km fartlek) 🌙PM: 1-hour afternoon recovery run (10km easy) Most runners start the day fasted for the first workout with a black coffee or chai tea. Food in Kenya for runners is all whole food ingredients, home made and high-carb to fuel

【サプライズ】ソラタ、都大路おめでとう！#高校陸上部 #マラソン #ランニング #駅伝 #中学陸上部

記録会800m、さらに陸上が好きになりました。#中学陸上部 #ランニング #マラソン #駅伝 #高校陸上部