Seated Row: Muscles Used, Common Mistakes, Modifications
Seated Row: Muscles Used, Common Mistakes, Modifications
May 31, 2019
HealthlineKirsten Nunez
Beginner’s Guide to the Seated Row Machine
Beginner’s Guide to the Seated Row Machine
Jan 27, 2016
eliteclubs.com
The seated row machine is a piece of strength training equipment designed to target the muscles of the upper body, particularly the back and arms. It primarily focuses on strengthening the latissimus dorsi, rhomboids, trapezius, and biceps brachii. Narrow Grip vs. Wide Grip: A narrow grip emphasizes lats and rhomboids, while a wide grip focuses more on smaller back muscles like middle trapezius and posterior deltoids. Upper back.#gym #gymtok #gymworkout #Workout #Fitness #bodybuilding #back #bac
The seated row machine is a piece of strength training equipment de…
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FacebookBodyfitness GYM
50K views · 149 shares | The seated row. For this exercise you will need access to a low pulley row machine with a V-bar. Note: The V-bar will enable you to have a neutral grip where the palms of your hands face each other. ... You can use a straight bar instead of a V-Bar and perform with a pronated grip (palms facing down as well) . | Iron-Core Fit | Facebook
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50K views · 149 shares | The seated row. For this exercise you will nee…
50.5K views2 weeks ago
FacebookIron-Core Fit
Video: Seated row with weight machine
Video: Seated row with weight machine
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mayoclinic.org
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