The 10-Minute Seated Core Workout
silversneakers.com
The 10-Minute Seated Core Workout
Build a strong, supportive core with these chair exercises—no need to get down on the floor!
2024年6月13日
短編
(Day 6 of 7) Tone and tighten your arms from a seated position with these simple yet effective chair exercises for seniors. Do each exercise for 20 seconds and repeat the entire routine 3 to 5 times. #seniorfitness #exerciseforbeginners #chairworkout | Grow Young Fitness
1:06
視聴回数: 2.1万 回
(Day 6 of 7) Tone and tighten your arms from a seated position with these simple
Grow Young Fitness
Seated Core Workout (Beginner Friendly)
0:30
視聴回数: 463 回
Seated Core Workout (Beginner Friendly)
Zero Equipment Fit
Chair Yoga
The Chair Company | Official Trailer | HBO Max
2:07
The Chair Company | Official Trailer | HBO Max
YouTubeHBO Max
視聴回数: 138.4万 回3 か月前
How to Build a Dining Chair - Woodworking - Full Plans Available
17:41
How to Build a Dining Chair - Woodworking - Full Plans Available
YouTubeFoureyes Furniture
視聴回数: 39.2万 回2020年11月24日
How to Build a Lounge Chair - Woodworking Plans Available
15:45
How to Build a Lounge Chair - Woodworking Plans Available
YouTubeFoureyes Furniture
視聴回数: 65.1万 回2021年1月21日
人気の動画
Seated Side Steps: Enhance Your Balance and Mobility with This Simple Chair Exercise Incorporate seated side steps into your exercise routine to effortlessly improve your balance, coordination, and mobility. This accessible chair exercise is perfect for individuals of all fitness levels, offering a gentle yet effective way to enhance your overall physical well-being. In this video, we'll guide you through the proper technique for performing seated side steps, emphasizing maintaining good posture
0:06
Seated Side Steps: Enhance Your Balance and Mobility with This Simple Chair Exercise Incorporate seated side steps into your exercise routine to effortlessly improve your balance, coordination, and mobility. This accessible chair exercise is perfect for individuals of all fitness levels, offering a gentle yet effective way to enhance your overall physical well-being. In this video, we'll guide you through the proper technique for performing seated side steps, emphasizing maintaining good posture
FacebookExplore Health Blog
視聴回数: 15.8万 回2023年11月27日
Seated Core Exercises for the Older Adult// Improve Stability and Reduce Falls
Seated Core Exercises for the Older Adult// Improve Stability and Reduce Falls
YouTubeThe Note Ninjas
視聴回数: 2611 回2024年5月23日
Strengthening the core on a chair
Strengthening the core on a chair
Vimeotaming the walrus
視聴回数: 47 回2019年12月11日
Chair Workout
コクヨ 次世代オフィスチェアー ＜ingCloud＞ short2
0:16
コクヨ 次世代オフィスチェアー ＜ingCloud＞ short2
YouTubeコクヨ公式チャンネル
視聴回数: 3951 回1 か月前
【COFO Chair Premium2発売間近】Premium初代2年間使ったリアルな耐久性をレビューしてみた。
1:02
【COFO Chair Premium2発売間近】Premium初代2年間使ったリアルな耐久性をレビューしてみた。
YouTubeピアビジョン - PiaVision
視聴回数: 1173 回1 か月前
[How to Choose a Chair Without Making a Mistake] The Ergohuman FIT2 Lite is the Ultimate in Comfo...
0:54
[How to Choose a Chair Without Making a Mistake] The Ergohuman FIT2 Lite is the Ultimate in Comfo...
YouTube仕事のギモン解決チャンネル(
視聴回数: 1720 回1 か月前
Seated Side Steps: Enhance Your Balance and Mobility with This Simple Chair Exercise Incorporate seated side steps into your exercise routine to effortlessly improve your balance, coordination, and mobility. This accessible chair exercise is perfect for individuals of all fitness levels, offering a gentle yet effective way to enhance your overall physical well-being. In this video, we'll guide you through the proper technique for performing seated side steps, emphasizing maintaining good posture
0:06
Seated Side Steps: Enhance Your Balance and Mobility with This Si…
視聴回数: 15.8万 回2023年11月27日
FacebookExplore Health Blog
Seated Core Exercises for the Older Adult// Improve Stability and Reduce Falls
Seated Core Exercises for the Older Adult// Improve Stability and Redu…
視聴回数: 2611 回2024年5月23日
YouTubeThe Note Ninjas
Strengthening the core on a chair
Strengthening the core on a chair
視聴回数: 47 回2019年12月11日
Vimeotaming the walrus
8 Best Seated Core Exercises (Full Chair Workout!)
8 Best Seated Core Exercises (Full Chair Workout!)
視聴回数: 2870 回2024年4月16日
YouTubeCoach Sofia
20 min Seated Chair CARDIO Workout | Intermediate Level
20 min Seated Chair CARDIO Workout | Intermediate Level
視聴回数: 9293 回2023年11月16日
YouTubeImproved Health Chair Workouts
Seated Core Exercises
Seated Core Exercises
視聴回数: 5.4万 回2019年7月10日
YouTubeWork Your M.O.T.O.R.
Seated Drop Ball Challenge for Core Strengthening
Seated Drop Ball Challenge for Core Strengthening
視聴回数: 1231 回2024年4月4日
YouTubeThe Note Ninjas
Strengthen Your Core with 3 Easy Exercises
視聴回数: 4.7万 回11 か月前
TikTokjustin_agustin
0:48
Seated March
視聴回数: 6.2万 回2018年9月18日
YouTubeInstitute of Sports and Spines
4:39
Chair Squat Exercise
視聴回数: 7.7万 回2022年2月8日
YouTubeMargaret Martin, Physical Therapist
13:45
Senior Fitness - Seated Strength Training
視聴回数: 15.9万 回2019年3月13日
YouTubeSenior Fitness With Meredith
9:44
SEATED UPPER BODY: CHAIR WORKOUT
視聴回数: 24.9万 回2021年1月18日
YouTubeWorkout Hotel
12:04
Seated Ab Workout For Seniors
視聴回数: 13.6万 回2019年4月16日
YouTubeFitness With Cindy - Senior Workouts
1:41
Seated Skater Switch Chair Exercise
視聴回数: 7937 回2020年2月2日
YouTubeVive Health
6:35
5-Minute Seated Abs (Intense Ab Workout)
視聴回数: 7.5万 回2022年12月22日
YouTubenourishmovelove
0:54
Seated Captain's Chair Exercise
視聴回数: 7.2万 回2020年2月2日
YouTubeVive Health
2:37
3 minute chair workout: CORE & DANCING
視聴回数: 3706 回2023年3月10日
YouTubeSeniorFit Online
1:01
Seated Forward Bend Chair Stretch
視聴回数: 5.9万 回2020年2月5日
YouTubeVive Health
11:35
10 MIN BEGINNER CHAIR WORKOUT - Core Strengthening R…
視聴回数: 1171 回2023年9月17日
YouTubeSunny Health & Fitness
8:45
Seated Exercise: Head To Toe Gentle Workout
視聴回数: 66.5万 回2015年8月15日
YouTubeThe Sunflower Channel
13:25
Chair Workout - 12 Minute Seated Pilates Exercises!
視聴回数: 11.2万 回2022年8月8日
YouTubeJessica Valant
24:13
Chair Yoga - Day 4 - 24 Minutes Seated
視聴回数: 6.4万 回2023年1月5日
YouTubeBottoms Down
29:49
Chair Dance Workout – Move, Groove & Energize
視聴回数: 1039 回2023年11月10日
YouTubeFitness with Barbara
12:43
12 MIN SEATED FAT BURN WORKOUT
視聴回数: 64.4万 回2022年8月9日
YouTubegrowwithjo
19:46
Best seated leg exercises
視聴回数: 8.8万 回2019年4月24日
YouTubeWork Your M.O.T.O.R.
10:54
10 Easy Chair Exercises For Seniors
視聴回数: 3万 回3 か月前
YouTubeFitness Gym Workout Now!
12:29
Chair Stretch Workout - Recovery, Mobility, Posture, Energy! (10 Min…
視聴回数: 13.2万 回2020年11月9日
YouTubeCaroline Jordan
12:43
CHAIR WORKOUT- Core Strength for Seniors & Beginners
視聴回数: 2.5万 回2023年2月6日
YouTubeCurtis Adams
0:56
Seated Moves for a Stronger Core
視聴回数: 486 回2024年4月16日
YouTubeExercise for Aging Well
その他のビデオを表示する
静的サムネイルプレースホルダー

短いビデオ

1:06
(Day 6 of 7) Tone and tighten your arms from a seated po…
視聴回数: 2.1万 回2023年6月10日
FacebookGrow Young Fitness
0:30
Seated Core Workout (Beginner Friendly)
視聴回数: 463 回2 週間前
YouTubeZero Equipment Fit
0:13
Seated Heel Slides
視聴回数: 1 回2 週間前
YouTubeLennon Fitness
2:45
Full Body Seated Workout (NO STANDING!) | 12 Exerc…
視聴回数: 166 回4 週間前
YouTubeThe InspiroGrowFit
0:13
Seated full body stretch with dumbbell hold
2 週間前
YouTubeLennon Fitness
1:45
Chair Core: Simple and Effective Moves for Abdom…
視聴回数: 153 回1 か月前
YouTubeWorking on Wellness Foundation
0:18
Seated full body stretch with dumbbell hold
2 週間前
YouTubeLennon Fitness
0:33
Full-Body Workout with Just a Chair | No Gym Required!
2 週間前
YouTubeMovement Fitness
0:48
30-Minute Total Body CHAIR Workout | Beginner Friendl…
視聴回数: 2046 回1 か月前
YouTubeImproved Health Chair Workouts
0:15
Seated Leg Circles
視聴回数: 1 回2 週間前
YouTubeLennon Fitness
0:11
Core Activation at Desk | Seated Core Exercise
視聴回数: 2 回2 か月前
YouTube清心自在 Tranquil Mind, Free Spirit
1:18
Chair Plank for Seniors: Strengthen Core, No Floor …
視聴回数: 204 回3 か月前
YouTubeAdvantage: Age Well | Fitness & Care
0:26
Perfect Your Seated Alignment & Build Core Str…
視聴回数: 911 回1 か月前
YouTubeInspire & Thrive Academy
1:33
Seated Core Twist for a Stronger Midsection & Dige…
視聴回数: 82 回2 か月前
YouTubeLifeshiift
0:07
Quick & Easy Chair Core Workout for Beginners | N…
視聴回数: 7 回1 か月前
YouTubeMiniFit Moves
0:14
Heal Your Core with 5 Chair Exercises for Diastasis Recti
視聴回数: 5012 回3 か月前
TikTokaligned279
1:01
Effective Core Exercises for Strength and Stability
視聴回数: 13.6万 回3 か月前
TikTokcoachx16
0:56
Seated chair workout #lowimpact #exercise #seni…
視聴回数: 1.9万 回1 か月前
YouTubeExercícios de Baixo Impacto
0:43
Seated Chair Leg Extension At Home
視聴回数: 570 回2020年4月4日
YouTubeOhFitness
0:56
Frog Facing Back on the EXO® Chair | Teaching Tip
視聴回数: 1776 回2024年11月12日
YouTubeBalanced Body
静的サムネイルプレースホルダー