The 9 Best Scapular Exercises (2026 Update) | BarBend
barbend.com
The 9 Best Scapular Exercises (2026 Update) | BarBend
If you want to build resilient shoulders today and tomorrow — or if you just want to be strong overhead — find time for these exercises.
視聴回数: 2024 回2020年12月2日
Scapular Retraction Exercises
Shoulder Retraction
0:51
Shoulder Retraction
YouTubeVirginia Mason Franciscan
視聴回数: 3.3万 回2015年9月9日
Scapular Retraction
0:10
Scapular Retraction
YouTubeDamani Jones
視聴回数: 2458 回2023年11月16日
Shoulder Abduction
0:08
Shoulder Abduction
YouTubeInteractive Biology
視聴回数: 14万 回2013年3月18日
人気の動画
Start Calisthenics on Instagram: "Scapula Stability. Read tips by @gabosaturno 👇🏼 Here are 4 exercises to strengthen the posterior chain (back side) of our Upper Body, especially those little muscles responsible for healthy shoulders & proper scapular movement. ⚠️ Muscles don’t turn ON and OFF as simple as this visual. In all 4 exercises all 4 muscles mentioned (and many more) are activated to a certain degree. They all share many things, but here are the key differences: 1. Prone Y- Raises –
0:12
Start Calisthenics on Instagram: "Scapula Stability. Read tips by @gabosaturno 👇🏼 Here are 4 exercises to strengthen the posterior chain (back side) of our Upper Body, especially those little muscles responsible for healthy shoulders & proper scapular movement. ⚠️ Muscles don’t turn ON and OFF as simple as this visual. In all 4 exercises all 4 muscles mentioned (and many more) are activated to a certain degree. They all share many things, but here are the key differences: 1. Prone Y- Raises –
Instagramstart_calisthenics
視聴回数: 298.4万 回2022年5月5日
Effective Subscapularis Exercises for Improved Shoulder Mobility
Effective Subscapularis Exercises for Improved Shoulder Mobility
TikTokchicagosportschiros
視聴回数: 3.1万 回2023年3月2日
Scapular Depression Exercise To Decrease Neck Pain And Increase Throwing Mechanics
Scapular Depression Exercise To Decrease Neck Pain And Increase Throwing Mechanics
YouTubeThe QB Docs
視聴回数: 3957 回2018年11月18日
Scapular Retraction Benefits
Correct form of scapular retraction against scapular winging
Correct form of scapular retraction against scapular winging
t-nation.com
11 か月前
If you’re not sure how to retract your scapula for exercises like bench press, the cue “up, back, down” is a great easy-to-understand way for lifters to grasp this concept. Retracting your scapula on chest pressing movement stabilizes the shoulder joint for a safer press and puts the pecs in an ideal position for the movement while limiting the front delts from taking over. When in doubt; up, back, down #fyp #fitness #gym #bodybuilding #tiktoktaughtme
If you’re not sure how to retract your scapula for exercises like bench press, the cue “up, back, down” is a great easy-to-understand way for lifters to grasp this concept. Retracting your scapula on chest pressing movement stabilizes the shoulder joint for a safer press and puts the pecs in an ideal position for the movement while limiting the front delts from taking over. When in doubt; up, back, down #fyp #fitness #gym #bodybuilding #tiktoktaughtme
TikToktylerpath
視聴回数: 210万 回2023年5月19日
How To Get Better Retraction In Your Scapulars Down and back is great. Up and back is also great. Just need to know which one to use… We like to use ‘down and back’ of the scapulars to drive someone into more extension of the shoulder. We like to use ‘up and back’ of the scapulars to teach someone how to bring their shoulder blades together. When we use ‘down and back’ we tend to see more external rotation of the scapular. We need to use our retracting muscles of our rhomboids and our middle tra
How To Get Better Retraction In Your Scapulars Down and back is great. Up and back is also great. Just need to know which one to use… We like to use ‘down and back’ of the scapulars to drive someone into more extension of the shoulder. We like to use ‘up and back’ of the scapulars to teach someone how to bring their shoulder blades together. When we use ‘down and back’ we tend to see more external rotation of the scapular. We need to use our retracting muscles of our rhomboids and our middle tra
TikTokfirst_rep_fitness
視聴回数: 707 回2024年7月26日
Start Calisthenics on Instagram: "Scapula Stability. Read tips by @gabosaturno 👇🏼 Here are 4 exercises to strengthen the posterior chain (back side) of our Upper Body, especially those little muscles responsible for healthy shoulders & proper scapular movement. ⚠️ Muscles don’t turn ON and OFF as simple as this visual. In all 4 exercises all 4 muscles mentioned (and many more) are activated to a certain degree. They all share many things, but here are the key differences: 1. Prone Y- Raises –
0:12
Start Calisthenics on Instagram: "Scapula Stability. Read tips by @…
視聴回数: 298.4万 回2022年5月5日
Instagramstart_calisthenics
Effective Subscapularis Exercises for Improved Shoulder Mobility
Effective Subscapularis Exercises for Improved Shoulder Mobility
視聴回数: 3.1万 回2023年3月2日
TikTokchicagosportschiros
Scapular Depression Exercise To Decrease Neck Pain And Increase Throwing Mechanics
Scapular Depression Exercise To Decrease Neck Pain And Increase …
視聴回数: 3957 回2018年11月18日
YouTubeThe QB Docs
Scapular Stability Exercises
Scapular Stability Exercises
視聴回数: 3.9万 回2015年11月20日
YouTubeHybrid Health LLC
Beginner Scapular Retraction Exercises Shoulder Retraction Exercises by Dr. Byron Mackay
Beginner Scapular Retraction Exercises Shoulder Retraction Ex…
視聴回数: 584 回2020年5月4日
YouTubeTransform Chiropractic
Best Scapular Stabilization Exercise [Scapular Pushup Tutorial]
Best Scapular Stabilization Exercise [Scapular Pushup Tutorial]
視聴回数: 2.3万 回2019年1月27日
YouTubeUnity Gym
Scapulohumeral Rhythm
3:26
Scapulohumeral Rhythm
視聴回数: 36.4万 回2017年1月24日
YouTubePhysiotutors
0:47
Subscapularis Strengthening
視聴回数: 1.8万 回2017年11月14日
YouTube[P]rehab
0:53
Scapular Mobilization
視聴回数: 1722 回2020年2月18日
YouTubeAthlete Restoration Co.
0:10
Scapular Retraction
視聴回数: 2458 回2023年11月16日
YouTubeDamani Jones
1:03
Scapular Clocks
視聴回数: 1.5万 回2021年2月17日
YouTubeOrange County Physical Therapy, OCPT
3:24
Scapula Stabilization
視聴回数: 2.5万 回2013年6月7日
YouTubeTheProactiveAthlete
0:22
Scapular Mobilization
視聴回数: 374 回2020年10月10日
YouTubePritchette Physical Therapy & Sports Performance
0:28
Quadruped Rhythmic Stabilization
視聴回数: 1.8万 回2016年8月29日
YouTube[P]rehab
1:36
Scapular Clocks
視聴回数: 2.2万 回2019年11月8日
YouTubeAnti-Fragile Physical Therapy
0:52
Scapular Retraction Exercise
視聴回数: 14万 回2014年3月31日
YouTubeRehab My Patient
0:49
Scapular Clock Exercise
視聴回数: 4.2万 回2020年11月16日
YouTubeElite Performance Institute
0:30
Scapular retraction (sitting)
視聴回数: 6.6万 回2016年11月15日
YouTubeCanadian Chiropractic Guideline Initiative (CCGI)
4:49
How To Improve Scapula Control
視聴回数: 5万 回2021年9月7日
YouTube[P]rehab
1:59
Shoulder Rhythmic Stabilization
視聴回数: 5.6万 回2014年6月16日
YouTubestoneclinicPT
0:39
Banded Scapular Stability
視聴回数: 742 回2024年11月6日
YouTubeElite Performance Institute
1:10
Mobility - Scapular mobility
視聴回数: 3.1万 回2019年9月4日
YouTubeCanadian Chiropractic Guideline Initiative (CCGI)
3:32
Scapular Stability Exercises
視聴回数: 3.1万 回2015年5月1日
YouTubePrecision Performance and Therapy
1:27
Exercise For Scapular Dyskinesis
視聴回数: 11.5万 回2019年5月1日
YouTubePowered by Iron Health
5:28
Scapular/Shoulder Mobility Drills
視聴回数: 8.6万 回2014年12月5日
YouTubeCatalyst Athletics
1:10
Scapular Wall Pushes
視聴回数: 1.9万 回2017年6月22日
YouTubeThe FARM | Dr. Beau Beard
0:40
Scapula Pushup
視聴回数: 103.6万 回2013年4月19日
YouTubeAndrew Sacks
1:45
Scapula Mobilization Routine
視聴回数: 57.1万 回2009年7月29日
YouTubeIdo Portal
4:22
Scapulohumeral Rhythm Exercises
視聴回数: 4806 回2017年11月14日
YouTubeMike Cola
その他のビデオを表示する
静的サムネイルプレースホルダー