How to improve scapular retraction
uprighthealth.com
How to improve scapular retraction
Scapular retraction is an important movement skill. Learn three simple beginner's exercises to improve scapular retraction.
2020年4月30日
Scapular Retraction Benefits
Scapular Pull-Ups: Strengthen Your Back and Improve Control – Fitness Volt
Scapular Pull-Ups: Strengthen Your Back and Improve Control – Fitness Volt
fitnessvolt.com
視聴回数: 2022 回2022年10月18日
Correct form of scapular retraction against scapular winging
Correct form of scapular retraction against scapular winging
t-nation.com
1 年前
If you’re not sure how to retract your scapula for exercises like bench press, the cue “up, back, down” is a great easy-to-understand way for lifters to grasp this concept. Retracting your scapula on chest pressing movement stabilizes the shoulder joint for a safer press and puts the pecs in an ideal position for the movement while limiting the front delts from taking over. When in doubt; up, back, down #fyp #fitness #gym #bodybuilding #tiktoktaughtme
If you’re not sure how to retract your scapula for exercises like bench press, the cue “up, back, down” is a great easy-to-understand way for lifters to grasp this concept. Retracting your scapula on chest pressing movement stabilizes the shoulder joint for a safer press and puts the pecs in an ideal position for the movement while limiting the front delts from taking over. When in doubt; up, back, down #fyp #fitness #gym #bodybuilding #tiktoktaughtme
TikToktylerpath
視聴回数: 210万 回2023年5月19日
人気の動画
The 9 Best Scapular Exercises (2026 Update) | BarBend
The 9 Best Scapular Exercises (2026 Update) | BarBend
barbend.com
視聴回数: 2024 回2020年12月2日
Scapular Retraction Exercise
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Scapular Retraction Exercise
YouTubeRehabLex
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Shoulder Impingement Rehab: Scapular Retraction Exercise
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視聴回数: 177 回2 週間前
Scapular Retraction Muscles
Dr. Corey Hoffner PT DPT CSCS on Instagram: "💥 Build a Strong Upper Back for Pain-Free Shoulders 💥 A strong upper back isn’t about looking jacked from behind — it’s about giving your shoulders a stable base to move from. When the scapular muscles do their job, the shoulder joint stays centered, controlled, and pain-free during lifting and daily movement. 1️⃣ Banded Reverse Fly Targets the rear delts and mid-scapular muscles to improve retraction control. This helps counter rounded shoulders an
0:36
Dr. Corey Hoffner PT DPT CSCS on Instagram: "💥 Build a Strong Upper Back for Pain-Free Shoulders 💥 A strong upper back isn’t about looking jacked from behind — it’s about giving your shoulders a stable base to move from. When the scapular muscles do their job, the shoulder joint stays centered, controlled, and pain-free during lifting and daily movement. 1️⃣ Banded Reverse Fly Targets the rear delts and mid-scapular muscles to improve retraction control. This helps counter rounded shoulders an
Instagramdrchoffnerptsc
視聴回数: 2045 回1 か月前
🔥Rotate, Don’t Retract 🎯 When performing shoulder external rotation on the cable, many people allow the scapula to drift forward and backward, almost “lifting off” instead of staying stable. When the scapula shifts too much, the scapular retraction muscles take over. They switch from their intended role as static stabilizers into unwanted dynamic movers, reducing the load on the shoulder external rotation muscles. This usually occurs when the weight is too heavy or when awareness is lost. Try
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🔥Rotate, Don’t Retract 🎯 When performing shoulder external rotation on the cable, many people allow the scapula to drift forward and backward, almost “lifting off” instead of staying stable. When the scapula shifts too much, the scapular retraction muscles take over. They switch from their intended role as static stabilizers into unwanted dynamic movers, reducing the load on the shoulder external rotation muscles. This usually occurs when the weight is too heavy or when awareness is lost. Try
FacebookMuscle and Motion
視聴回数: 3.6万 回1 週間前
Scapular rows strengthen the major scpaular muscles for better shoulder function. #scapularretraction #scapularpullups #scapular #functionalfitnesstraining #fitnessonlinecoach @livfitkarl
Scapular rows strengthen the major scpaular muscles for better shoulder function. #scapularretraction #scapularpullups #scapular #functionalfitnesstraining #fitnessonlinecoach @livfitkarl
TikToklivfitkarl
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The 9 Best Scapular Exercises (2026 Update) | BarBend
The 9 Best Scapular Exercises (2026 Update) | BarBend
視聴回数: 2024 回2020年12月2日
barbend.com
Scapular Retraction Exercise
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Scapular Retraction Exercise
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YouTubeThe QB Docs
If you’re not sure how to retract your scapula for exercises like bench press, the cue “up, back, down” is a great easy-to-understand way for lifters to grasp this concept. Retracting your scapula on chest pressing movement stabilizes the shoulder joint for a safer press and puts the pecs in an ideal position for the movement while limiting the front delts from taking over. When in doubt; up, back, down #fyp #fitness #gym #bodybuilding #tiktoktaughtme
If you’re not sure how to retract your scapula for exercises like bench p…
視聴回数: 210万 回2023年5月19日
TikToktylerpath
Beginner Scapular Retraction Exercises Shoulder Retraction Exercises by Dr. Byron Mackay
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