The scalene muscles are three paired muscles that form the lateral compartment of the neck. As you can see in the video, when contracting on both sides, the scalene muscles allow neck flexion. When these muscles contract only on one side, they provide lateral flexion of the neck to the ipsilateral (same) side. Additionally, the scalene muscles are known as the accessory inspiration muscles, and they elevate the first and second ribs. | Bradley Blair Osteopath

218 reactions | The scalene muscles are a group of three paired...

Relieve scalene pain (neck pain) with this stretch! FOLLOW FOR MORE TIPS! #neckpain #neckpainrelief #scalene #fypシ゚ #fypシ゚viral #virals #physiotherapy #physicaltherapy | Physical Therapy Session