Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session (12km fartlek) 🌙PM: 1-hour afternoon recovery run (10km easy) Most runners start the day fasted for the first workout with a black coffee or chai tea. Food in Kenya for runners is all whole food ingredients, home made and high-carb to fuel

Normal skill VS King of bridge running

タイムレス Run: なにわ男子の魅力を体験しよう

Run Length Encoding with Example - Introduction to - Data Compression and Encryption

Run Length Encoding Example 1 | Easy Method

Run-Length Encoding

相手をメロメロにする大谷のリアクションが可愛すぎる!! #野球 #メジャーリーグ

With the bases loaded and the score tied, Nakamura Norihiro, commentator Kuramochi, looked at Kur...

柳田悠岐が怪物3人から放ったホームラン #野球 #登場曲 #mlb #アメリカンリーグ #プロ野球 #柳田悠岐#佐々木朗希#山本由伸#大谷翔平#ホームラン