Barbell Rows are a fantastic back and strength builder but often performed incorrectly. The goal isn’t how much weight you can move up and down it’s how much stress you can place on the target muscles. Use this technique to watch your gains 🚀 If you want to train to be a Viking War Machine get my newest program either Viking Warrior or Shield Maiden #back #rows #lats #backpain #barbellrow #biceps #benchpress #fitgirl #girlswholift #fitnesstips