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The ultimate fitness rowing machine this all water rowboat can row where no recreational rowing shell dares to go. It's rowing capabilities are second to none whether out in calm water or wind and waves. More at: http://www.whitehallrow.com/classic-whitehall-spirit-14-single-slide-seat-sculling-rowboat We design and build every one of our products so that you can be elevated by your rowing experience out on the water each and every time. Whitehall Rowing & Sail The World’s Finest Oar and Sail Po

6.5K views · 59 reactions | “Rowing Machine explained | Proper Form, Target Muscles & Common Mistakes | Azra Fitness | Facebook

4 reasons to add the rower to your gym routine:  Improved cardiovascular health  One machine, full-body workout  Easy on your joints 麗 You’ll be ready to escape a shark attack in a kayak (you never know…) Check it out: https://bit.ly/48u4uXaI #exercise #fitnessjourney #AFTraining | Anytime Fitness Luling | Facebook