15 reactions | Regression vs Progression on your favorite Fit Body Workouts! Comment which workouts we should try next | Fit Body Boot Camp | Facebook

5 Step To Better Fitness Program Design & Behind The Scenes Insights ---------- There's 5 initial steps that I use to write programs for clients and there's a framework when it comes to using the conjugate system (which is my favorite way to program for most people) that I filter through before writing the program (and choosing a template). After the initial 5 steps I also cover more insights into progressing a program, absolute "don't do's", some programming variables to consider, and much more