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YouTubeMartin Rios
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YouTubeHealthy & Fit in 60 Seconds
TaiChi With Mom on Instagram: "Doing this gentle movement while resting helps keep your waist flexible and supports your lumbar spine. Slow, comfortable, and easy to follow — perfect for daily home practice. #WaistCare #LumbarSpine #HomeWorkout #GentleExercise #DailyMovement"
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What is Resting Heart Rate and why is it important? #doctor #surgeon …
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lowering your resting heart rate before bed is the most effective thing you can do for your health
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