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The Sol Co. on Instagram: "If you are feeling a little wired or overwhelmed, this is a really short (3min) nervous system reset to bring you back into your body. Save it for the days you need it. 𖤓 Open mouth exhales - soothes the vagus nerve and reduces sympathetic NS symptoms 𖤓 Deep, slow breaths - improves heart heart, lower cortisol, and enhance autonomic regulation 𖤓 Tapping - stimulates acupressure points linked to reduced limbic stress responses and improved neural integration between
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