71K views · 896 reactions | SPLITS CHALLENGE  | MovementbyDavid | Facebook

9.3K views · 175 reactions | The turn is actually the hardest part  #splits #split #dance #dancer #challenge #splitschallenge #trend #explore #viral #trend #flexible | The Pole Chiro | Facebook

Join for Our Online Yoga Class 🧘‍♀️ . . . . . . #splits #splitsprogress #splitstraining #splitspractice #frontsplits #frontsplit #middlesplit #middlesplit #flexible #flexibilitygoals #flexibility #flexibilitytraining #yoga #yogainstructor #yogaclasses #yogaclassonline [yoga, flexibility, flexible, flexibility training, splits, front splits, middle splits, yoga class, yoga classes] | Zaisha Yoga

How can you work on achieving the splits?👇🏼 Achieving the splits requires PATIENCE and CONSISTENT effort. I get it! After over 13 years of practicing yoga, I’m JUST NOW starting to get enough flexibility to get somewhere with my splits splits! The thing is, we want to do this safely 🫣 One common mistake I see pretty often is practitioners forcefully splaying their pelvis open in an attempt to reach the floor, which can strain the sacroiliac joints (SI joints) and can lead to a LOT of discomfo