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This 4 Move Routine Will Transform Your Neck, Shoulders and Upper Body Posture Faster Than You Think
Fix your posture with just 4 simple daily moves! If you struggle with double chin, tight neck, rounded shoulders, forward head posture, or drooping shoulders, this routine is for you. Do 50 reps a day of these upper-body corrections and feel the difference: • Reverse chin stretch – tighten your jawline • Scap squeeze with head lift ...
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