Mobility, Flexibility & Range of Motion . Benefits Include: 🎯Total Body Activation 🎯LOW Impact 🎯Strengthens Back 🎯Opens Hips & Hip Flexors 🎯Strengthens Knees 🎯Strengthens Legs 🎯Improves Flexibility 🎯Increases Mobility 🎯Sciatica Nerve Relief 🎯Improves Lymphatic Flow 🎯Improves Digestion . This is How To Turn an OLD Body YOUNG Again! . I just want to show you how FUN and EASY it is to Get HEALTHY! . #mobility #mobilitytraining #fitover50 #50andover #exercise | Sean Ali