How To Identify If Your Quadratus Lumborum Muscle Is In Spasm
How To Identify If Your Quadratus Lumborum Muscle Is In Spasm
May 29, 2017
biomechanicseducation.com
93K views · 982 reactions | The quadratus lumborum (QL) is a muscle...
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QL Muscle Pain | Solving Quadratus Lumborum Low Back Pain
QL Muscle Pain | Solving Quadratus Lumborum Low Back Pain
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A tight quadratus lumborum (QL) muscle can cause lower back pain, hip discomfort, or stiffness. Symptoms include difficulty standing upright, limited range of motion, and pain radiating to the hips or down the legs. It may also lead to an uneven pelvis, muscle spasms, and increased discomfort when sitting or walking. #backpainrelief #physio #yogatutorial | Abi Mills Yoga
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