36K views · 231 reactions | LAT PULLDOWN VARIATIONS! Here’s a...
0:07
36K views · 231 reactions | LAT PULLDOWN VARIATIONS! Here’s …
9.8K views1 week ago
Facebookkamalc32
7K views · 13 reactions | Lat Pulldown Variations - know the difference  #latpulldown #gymtips | Ariel Yu | Facebook
7K views · 13 reactions | Lat Pulldown Variations - know the dif…
1.8K views2 weeks ago
FacebookAriel Yu
171K views · 3K reactions | 5 Pulldown Variations for a Stronger Back  #backday #backworkout #back #weighttraining #pulldowns #weighttrainingforwomen #strengthtraining | Hayley Madigan | Facebook
1:19
171K views · 3K reactions | 5 Pulldown Variations for a Stronge…
72.2K views3 weeks ago
FacebookHayley Madigan
Pulldown Variations (Know the Difference!) When doing pulldowns, changing your grip can help you target different back muscles. A medium grip (about 1.5x shoulder width) focuses on the latissimus dorsi. A narrow grip shifts emphasis to the lower lats, while a wide grip targets the upper lats and teres muscles. Using a narrow underhand grip also hits the lower lats, while increasing biceps involvement. If you switch to a rope attachment with a thumbs-down, pinkies-up grip, you’ll engage more of t
0:17
Pulldown Variations (Know the Difference!) When doing pulldown…
1.2M viewsOct 9, 2024
FacebookAndrew Kwong
Lat PullDown variations, these are groups of different types of lat pulldowns. #fitness #gym | Jeremy kakoko
0:13
Lat PullDown variations, these are groups of different types of lat pull…
271.2K viewsMay 9, 2023
FacebookJeremy kakoko
Lat pulldown variations, these are different form of cable pulldowns that you can add into a back workout | Jeremy kakoko
0:11
Lat pulldown variations, these are different form of cable pulldowns t…
428.2K viewsSep 6, 2023
FacebookJeremy kakoko
5 Best Lat Pulldown Variations You Can Do At Home
5 Best Lat Pulldown Variations You Can Do At Home
Dec 11, 2021
steelsupplements.com
How to Do a Lat Pulldown: Techniques, Benefits, Variations
Aug 16, 2024
verywellfit.com
50 Pull-Up Variations For Muscle, Strength & Explosiveness
Oct 6, 2017
allthingsstrength.com
Top 10 Pull Up Variations: Which Exercises Can You Do?
Jun 8, 2011
builtlean.com
7:23
10 Pull-Up Variations to Boost Strength & Skill
1 month ago
MSNMinus The Gym
1:04
Cable Pulldown Variations – Grip & Back Focus
3 views3 months ago
YouTubeEFitness Help
0:42
5 Lat Pulldown Variations for a Wider, Stronger Back (Full Guide)
890 views3 weeks ago
YouTubeEKEEH FITNESS
0:12
"Lat Pulldown Variations Explained: Which One Should You Choose?"…
745 views2 months ago
YouTubeKC FITNESS
0:32
3 Lat Pulldown Variations for a Bigger Back | Wide, Close & Neutr…
798 views3 months ago
YouTubeEKEEH FITNESS
0:55
“6 Lat Pulldown Variations for a Massive Back | Seated Cable Pullo…
956 views3 months ago
YouTubeEKEEH FITNESS
0:18
7 pull up variations. Can you do them all?
4.5K views2 months ago
YouTubeSummerfunfitness
0:37
“5 Lat Pulldown Variations for a Wide & Strong Back 💪🔥”
910 views1 month ago
YouTubeEKEEH FITNESS
0:31
Top 5 Pull-Up Variations (You Need To Try!)
1.5K views1 month ago
YouTubeRitesh Pen
0:28
Today will do Lat pull Down variation exercise
1.1K views2 months ago
YouTubeI'm Sonu Sharma
0:10
3 Pull-up Variations & Their Effects 💪🔥
1 month ago
YouTube西山圏都(Nishiyama Kent)
0:23
How To Do Lat Pulldown Properly 💪 3 Variations for a HUGE V-Shape Ba…
39 views2 months ago
YouTubefitwithsuryaofficial
0:25
4 Pull-Up Variations that build width, thickness, and real back strength.
3.5K views1 month ago
YouTube西山圏都(Nishiyama Kent)
0:29
4 Lat Pulldown Variations for a Bigger Back | Underhand, Wide, N…
989 views1 month ago
YouTubeEKEEH FITNESS
0:30
~2019, a lot of people started making content based on the singl…
1.5K views1 month ago
TikTokn1.education
Different Lat Pulldown Variations for Optimal Back Workout
3M viewsDec 7, 2022
TikTokadampfau
Lat Pulldown Variations for Targeting Back Muscles
31K views6 months ago
TikTokjo_domiaty_champion
Effective Pulldown Techniques for Muscle Building
1.1M viewsJul 29, 2022
TikTokcoachladipogee
Pulldown Grip Variations for Back Workout | Gym Exercise Tips
386.1K viewsMay 6, 2024
TikTokcokantapemayun
Lat pulldown variations #lats #latpulldownvariation #backday #…
317.7K viewsJun 10, 2023
TikTokwildouss
See more videos
Static thumbnail place holder