How to Do the Weighted Pull-Up — Benefits, Variations, and More - Breaking Muscle
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breakingmuscle.com
How to Do the Weighted Pull-Up — Benefits, Variations, and More - Breaking Muscle
Doing pull-ups is good. Doing pull-ups with added weight is better. Here's why weighted pull-ups are your ticket to a bigger, stronger back.
2022年10月11日
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40K views · 12K reactions | Which Pull-Up Hits Harder?  Not all...
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40K views · 12K reactions | Which Pull-Up Hits Harder?  Not all...
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Most people fail their muscle-up because they pull straight up — not out. 🦍 You need to step out and push off the ground, drive your hips, and pull to your waist. That’s how you get your chest over the bar, that’s 90% of the battle. Your hip drive is the link that transfers power through your pull. When you time it right, everything connects: step out, push, pull & hip, transition, dip out 🚀 If you’re still struggling from a high bar, train jumping muscle-ups. Find a bar around your height, pu
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Most people fail their muscle-up because they pull straight up — not out. 🦍 You need to
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Do you even pull up? Do you need some variety in your training? Pull ups are the best upper body pulling exercise for developing strength, muscle, and athleticism. We have Male and Female Clients mastering the pull up at SDSW but we want to share some knowledge and variety with YOU to help improve your fitness pursuits. SDSW Coaches Ben Landry and Joaquin Sullivan join forces in this short video to show you some exercises to help you master the pull up and some variations of the pull up ranging
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