COMO EXECUTAR CORRETAMENTE O PULLOVER COM HALTER.
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COMO EXECUTAR CORRETAMENTE O PULLOVER COM HALTER.
Um excelente exercício para se utilizar como finalizador tanto para peitoral quando para dorsal, pois o mesmo trás benefícios aos dois grupamento decorrente a sua execução mecânica. Ao deitar no banco segure o Halter com as palmas das mãos voltadas para cima, estenda o braço mantendo uma pequena flexão do cotovelo no final da extensão ...
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219K views · 2.8K reactions | Pull over hard Prank藍 . .. ... .... ....#kristenhanby #bryonyhanby #hanbygang #woodyandkleiny #brentrivera #hahahaha #pranks #kristenhanbyextra #funnymemes #funny #jacksonodeherty #kristenhanbygang #haha #goubtubefanpage #Hahahahahahahahahahahahahahahahahahahah #prankwar #challenger #crazy | Liv hanby | Facebook
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219K views · 2.8K reactions | Pull over hard Prank藍 . .. ... .... ....#kristenhanby #bryonyhanby #hanbygang #woodyandkleiny #brentrivera #hahahaha #pranks #kristenhanbyextra #funnymemes #funny #jacksonodeherty #kristenhanbygang #haha #goubtubefanpage #Hahahahahahahahahahahahahahahahahahahah #prankwar #challenger #crazy | Liv hanby | Facebook
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