触覚を利用！【筋収縮を強くする方法】“神経生理学的アプローチ” Rood Brunnstrom トラの小言 #42 タイガー 堀川 理学療法

【テニスの仕方】ストロークとリターンの技術的な違いとは？

Save it ✅A shoulder protraction stretch is an effective way to alleviate tension in the upper back by encouraging the muscles between the shoulder blades to release and lengthen. When we sit or stand with poor posture, these muscles can become tight and knotted, leading to discomfort and restricted movement. This stretch helps to counteract those effects by gently pulling the shoulder blades apart, improving flexibility, and promoting better posture overall.#UpperBackRelief #PostureImprovement #