A simple but great little brain test over your proprioceptive system (brains awareness of the body in space). Taking your finger from your left and right side and touching your nose as fast as you can WITHOUT hurting yourself. Proprioception is your body’s internal GPS. It tells your brain where every joint, muscle, and limb is in space so you can move with control, balance, and power. When proprioception is sharp, movement feels effortless. When it’s dull, everything feels unstable. Train your
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