Proprioception | Definition, Exercises & Examples
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Proprioception | Definition, Exercises & Examples
Learn about the unique sense of proprioception, including the definition of proprioception. Discover proprioception examples and proprioception exercises.
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Proprioception is the body’s sense of position, movement, and muscle effort. Activities that involve pushing, pulling, lifting, or weight-bearing give strong proprioceptive feedback. When a child lies on their stomach and passes a ball, they are: Engaging their shoulder, arm, and core muscles to push the ball → weight-bearing input Using muscle effort to control movement → improves body awareness Coordinating both sides of the body → bilateral integration it stimulates proprioceptive sense along
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Proprioception is the body’s sense of position, movement, and muscle effort. Activities
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