Prone cable fly – a next-level chest isolation movement!  Save this...
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Prone cable fly – a next-level chest isolation movement!  Save this...
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FacebookVineet Kala
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2.9K views · 25 reactions | VARIATION ALERT Prone …
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Prone Reverse Dumbbell Fly 🎯Target your posterior side using the prone reverse dumbbell fly movement. 💥Preparation Grasp dumbbells and lie prone on flat bench. With arm flexed hold dumbbell under bench, just above floor. 💥Execution Move dummbells upward to sides by flexing back and shoulder blades. Keep arms slightly flexed. Return and repeat. http://www.formandfitness.com/post/prone-reverse-dumbbell-fly | Form and Fitness
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Prone dumbbell fly✅❌How you perform?💥 💪🏻👉🏻Always use moderate weights and try to go maximum muscle failure with good range of motion and execution💯💯💯💯 💪🏻❤️Follow for more new workout variations and fitness videos 💪🏻❤️ .. . #strengthtraining #bodybuilding #musclebuilding #gymmotivation #gymlife #fitnessmotivation #fitnessjourney #trainhard #fitnessgoals #trainhard #chestday | Vineet Kala
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