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Bike intervals training is lit 🦵🔥 for triathletes! It boosts your power output, increases endurance and torches those watts 🚴💪. Some key benefits include: - Improved anaerobic threshold - Increased leg strength and power - Enhanced muscular endurance - Better time trial performance You wanna focus on specific interval types, like VO2 max or threshold intervals. #triathlonlife #kapjohncoaching21 #pampangatriathlonacademy #kapjohnjourney #kapjohnlegacy #carbonnationcycling #handmadeinmanila #v
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