10K views · 181 reactions | Finally, six Floor Flow tutorials and an extended warm-up are available for instant download. www.flowmovement.net/shop | Flow Movement | Facebook

The Three Factors of Movement: Time, Effort & Flow

Flowbility® Session #4: Functional Flexibility is the first of two new tutorial videos available now on the Flow website. It is an intermediate level, 35 minute Flowbility class that focuses on functional flexibility. Learn exercises to help you spread your toes, deepen your squat, and mobilize your spine. If you’re interested in floor skills that require strong, limber hips and legs, this video will help. Available at http://flowmovement.net/shop#!/New-Flowbility®-Session-4-Functional-Flexibili

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