The dangers of ultra-processed foods | Harvard T.H. Chan School of Public Health
harvard.edu
The dangers of ultra-processed foods | Harvard T.H. Chan School of Public Health
Ultra-processed foods are everywhere; the category includes many cereals, breads, yogurts, and frozen dinners — not to mention sweets and sodas. In fact, they
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12 reactions | Food processing levels range from "minimal" in items like frozen fruit and canned vegetables, to "ultra-processed" found in frozen pizza, packaged soup and many other quick fixes. Review the facts in our new blog and get started on your healthiest grocery list yet!  ➡️ bit.ly/3KwtfYV #processedfood #healthydiet | MDVIP | Facebook
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A diet high in ultra-processed foods could hurt your brain for similar reasons that these diets are connected to a slew of other chronic diseases. Processed foods can be healthy; it’s the ultra-processed items that are linked to poor health. What’s the difference? Very generally, ultra-processed foods use ingredients not found in a home kitchen. Learn more about reducing the quantity of ultra-processed foods in your diet: https://on.natgeo.com/40VuSWK | National Geographic
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