1.7K views · 104 reactions | Core workout challenge for beginners #coreworkout #corechallenge | 다이어트 | Facebook

6.4K views · 84 reactions | 8 Unconventional Athletic Core Exercises...

6 🔥 Core Exercises I Use In My Training I don’t spend whole days on and/core but I’ll either do one of three things: 1️⃣. Add a couple of exercises after dynamic warm ups for 2-3 sets to work on a weakness. 2️⃣. Finish off the training session with a core circuit. 3️⃣. “Grease the groove” throughout the day and do a set here and there of a core exercise I want to improve (that will carry over to performance or bring up a weakness). Here’s some 1️⃣ Reverse Crunch w/ Dynaball 2️⃣ Valslide Crawl 3