1.7K reactions · 213 shares | Your pre run routine should include fuel, maybe some foam rolling or rehab exercises, and a dynamic warm up. The goal of the warm up is to keep your body moving to facilitate movement and the best way to do this is with dynamic movements where you are flowing through the motion ✅ This post is for all the runners who don’t have a go-to dynamic warm up- steal my moves | Dr Lisa DPT | Facebook

1.7K views · 47 reactions | Ahead of the #NYCMarathon, Dr. Evan Johnson of NewYork-Presbyterian Hospital Och Spine Care, is sharing best practices and tips for effective stretching before you go the distance! Whether you an experienced runner or just starting out, be sure to watch and learn how to keep your joints and back healthy and strong. Wishing all runners the best of luck tomorrow! https://nyphosp.co/2KU4mGr | NewYork-Presbyterian Hospital | Facebook