Grab some dumbbells, your Power Plate MOVE, and get ready to feel the burn in your glutes and hamstring with this sweat-inducing workout created by Master Trainer Caroline Pearce. The Power Plate settings and exercise times are listed below. ⬇️ 1️⃣ Set your Power Plate to 30-40 Hz or levels 1-3. 2️⃣ Do 60 seconds of each exercise with 15 seconds of rest. 3️⃣ Four rounds of all the exercises. #powerplate #legday | Power Plate USA | Facebook

Thomas from Mindful Training reveals one of his favorite benefits of the Power Plate MOVE: when using the plate, you can activate a staggering 130% more muscle fibers compared to traditional exercises. Power Plate enhances workout efficiency, ideal for those with busy schedules and limited time. Explore the MOVE and its power of holistic muscle engagement: https://bit.ly/3NLg4DM | Power Plate USA

#PowerPlateMOTW: Try this mini band muscle isolation workout from Caroline Pearce to shape & strengthen your glutes 🍑, PLUS activate your stabilizing muscles! 👉 30 seconds, 30-35hz, low. 3-5 rounds. Rest 60 seconds between rounds. 1️⃣ V-sit w/ Alternating Leg Presses (band around feet) 2️⃣ Elbow Supported Straight Leg Crunch w/ Band Pull Outs (band around feet) 3️⃣ Elbow Supported Crunch w/ Alternating Clam Knee Drops (band around ankles) 4️⃣ Hand Plank w/ Alternating Hand Step Outs (band arou