Do you HANG? Here are the benefits of regular hanging 👇🏼 ✅ Spine Decompression - If you sit at a desk all day chances are you have a very tight back so hanging will be so good for that ✅ Shoulder Mobility - Stretches the tendons surrounding the shoulder as well as the lats which improves overhead position and shoulder function ✅ Grip Strength - Fingers, wrists and forearms will get stronger and you will be able to lift more weight, do more pull-ups and even improve things like deadlifts ✅ Reli