Poor sitting posture isn’t just about looking slouched — it can take...
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Sitting for Long Hours? Here’s How to Fix Your Posture If you’ve been sitting for long stretches—whether at a desk, in the car, or lounging on the couch—it’s time to reset. Prolonged sitting causes the hip flexors, especially the psoas, to tighten and shorten. As a result, your glutes weaken, and your pelvis tilts forward, throwing your posture off balance. This imbalance doesn't stop at your hips; it spreads throughout your entire body: • The lower back takes the brunt of it • The upper back ro
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therayjourney.com
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azurewebsites.net
4.4K views | You don't have to live with neck pain. Neck pain can be caused by poor seating posture long hours of phone usage  wrong pillow height Come to Postura to learn how we can treat your neck issues. | Postura Chiro Clinic | Facebook
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