This poi tutorial targets beginners reconnecting with the practice while rehabilitating from shoulder and/or back injury and focuses on stretches to support range of motion and mobility as well as reviewing some underhand opposite butterfly variations. ✨ Are you a beginner looking to accelerate your learning? Join the Temple of Poi Beginner Poi Performance Bootcamp! https://tinyurl.com/ToPbppbTiny ✨ Beyond beginner looking for coaching on going pro, building a performance, improving your flow, e
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This poi tutorial targets beginners reconnecting with the practice whi…
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TikToktempleofpoi
Today’s #MoveMonday One Minute Poi Lesson covers hipreels in multiple directions and timings. To get it low and tight to the body, focus on palm back (posterior) and elbow further from midline than wrist throughout. ✨ #Templeofpoi #poi #poitips #beginnerpoi #WomenOfPoi #poibeginner #poidance #poiflowartist #poitheory #practicemakesprogress #poilessons #poitutorial #foreverstudent #poichat #flownation #poigeek #girlswhopoi ✨ | Temple of Poi | Facebook
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Today’s #MoveMonday One Minute Poi Lesson covers hipreels in mul…
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