Add this plyometric box, jump exercise to your explosive training to improve power and speed. Part of my Explosive 🧨 Power program at https://advancedhumanperformance.com/explosive-power-athlete Best shoes Vivobarefoot code DRJOEL #FitnessMotivation #workout #gymlife #Gymbro #boxjumps #boxjumpchallenge | Advanced Human Performance by Dr. Joel Seedman
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Add this plyometric box, jump exercise to your explosive trainin…
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229K views · 606 reactions | Front Box Jump | Anatomical Analysis...
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