Planche Progression in 30 Seconds Starting your planche journey? A great way to build real strength and control is with the planche lean, straddle variation. By elevating your feet off the ground, your body becomes parallel to the floor, mimicking the same alignment and tension as the straddle planche. 👉 Here’s what to focus on: • Lean forward until your shoulders are over your wrists. • Externally rotate your elbows (point your elbow joints forward) to engage your biceps and front delts. • Pus
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How To Quickly Master The Planche Lean And All Of It's Progressions
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4.1K views · 3.8K reactions | The planche lean is an absolute staple regardless of your level of strength. Beginner’s through to intermediate and advanced can all benefit  Engraves the planche movement pattern and you can simply modify difficulty by leaning further forward  Link in bio for one on one coaching 﫡 | Mattbuttersthenics | Facebook
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Learn the planche in 4 steps: Uncommon strategies and best progressions — BERG MOVEMENT
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