115K views · 3.6K reactions | When you perform the Philly shell shoulder roll, raise your shoulder to cover your chin and shift your weight to your back leg. 壘 #papaiosif #boxing #family #boxingtraining #boxingforall | Papaiosif Boxing Family | Facebook
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115K views · 3.6K reactions | When you perform the Philly shell shoul…
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5.5K views · 9 comments | Come rompere la shoulder roll ( o Philly shell) Ecco un simpatico metodo usato da De La Hoya contro mayweather ( anche se poi ha perso il match ) Provatelo come drills prima di attuarlo nel ring #boxing #phillyshell #nbnl #coaching | Alessio "Alexander" Ciurli | Facebook
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5.5K views · 9 comments | Come rompere la shoulder roll ( o Philly …
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6.1K views · 125 reactions | “Philly Shell” or “Shoulder Roll...
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6.1K views · 125 reactions | “Philly Shell” or “Shoulder Roll...
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FacebookJunior Wabaga
Philly Shell, also known as the shoulder roll defense, is a defensive boxing style that originated in Philadelphia.🇺🇸🥊 #boxing #boxingtraining #fitness #motivation #gym #boxingnews #boxingfamily #boxingworld #boxingdrills #boxingfans #fitnessexercises #boxingmotivation #workout #bodybuilding #streetworkout #calisthenics | Petr Scholl - Boxing & Fitness
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Philly Shell, also known as the shoulder roll defense, is a defensi…
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Philly shell shoulder roll and counter combination 🥊 #papaiosif #boxing #family #boxingtraining #boxingforall | Papaiosif Boxing Family
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Philly shell shoulder roll and counter combination 🥊 #papaiosif #…
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Boxing tips:The Philly Shell, also called the Shoulder Roll Defense, is one of the smartest and strongest guards in boxing. 💡It blocks hooks with the shoulder and creates perfect counter opportunities. But beware 🚨: this is not a guard for beginners. Without proper training, it can cost you more than it protects you. ⚡️Master it with discipline, patience, and precision – just like Floyd Mayweather, the true king of this technique. 🦁📌 #Boxing #PhillyShell #FloydMayweather #BoxingDefense #Shou
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Boxing tips:The Philly Shell, also called the Shoulder Roll Defense, i…
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FacebookJunior Wabaga
Philly Shell Wing Chun = roll, stick, intercept, strike #wingchun #boxing #phillyshell #southpaw | Wing Chun Club
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3.3K views · 41 reactions | Here is some insight to fighting out of the …
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