7 Pelvic Tilt Exercises | Anatomical Analysis Pelvic tilt exercises are very important as a movement basis for all strength exercises. Control of the pelvis means control of the lumbar spine. In this new video we can see a series of pelvic tilt exercises. Exercise 1: Pelvic tilt while sitting on a stability ball The muscles involved in posterior pelvic tilt are the abdominal muscles and the gluteus maximus. Exercise 2: Anterior and posterior pelvic tilt. (APT&PPT) Exercise 3: Another variation o

Pelvic tilt is one of the most overlooked movement patterns in golf. In addition to helping a golfer “maintain posture,” pelvic tilt is a sign that a golfer is using their core effectively to generate power. Full video: http://www.mytpi.com/articles/swing/understanding_and_assessing_pelvic_tilt_in_the_golf_swing | TPI