Chest Workout Pec Deck Machine 120lbs 20 reps x 4 sets • sit with your chest upright, slightly forward on the seat. Lean forward & breathe out bringing the handles together. Hold here momentarily, then slowly let the bars return to the starting position! #fitness #gym #bodybuilding #motivation #lifestyle #training #muscle #exercise #goals #workout #health #personaltrainer #coach #nyc | Joshua Taubes
0:48
FacebookJoshua Taubes
Chest Workout Pec Deck Machine 120lbs 20 reps x 4 sets • sit with your chest upright, slightly forward on the seat. Lean forward & breathe out bringing the handles together. Hold
Chest Workout Pec Deck Machine 120lbs 20 reps x 4 sets • sit with your chest upright, slightly forward on the seat. Lean forward & breathe out bringing the handles together. Hold here momentarily,...
視聴回数: 5万 回2023年9月5日
関連する製品
Strive Pec Fly Machine
Prime Pectoral Fly Machine Legacy
Strive Pectral Fly Machine
#Pec Fly Machine Workout
103K views · 353 reactions | Machine Pec Fly - This is a general set up that I find to help. In terms of how far to actually go back with the handles, just actively open your arms and pull your arms back behind you as far as you comfortably can, that will be your active range. Minimize any momentum and make sure to straighten arms as you fly forward/in. Control every rep and eccentric! - #gymtiktok #GymTok #chestworkout #chestday #chestdayworkout #gymtips | Petermiljak | Facebook
103K views · 353 reactions | Machine Pec Fly - This is a general set up that I find to help. In terms of how far to actually go back with the handles, just actively open your arms and pull your arms back behind you as far as you comfortably can, that will be your active range. Minimize any momentum and make sure to straighten arms as you fly forward/in. Control every rep and eccentric! - #gymtiktok #GymTok #chestworkout #chestday #chestdayworkout #gymtips | Petermiljak | Facebook
Facebook1 か月前
Pec Deck Flys: Max Chest Activation Workout
Pec Deck Flys: Max Chest Activation Workout
MSN2 週間前
人気の動画
How To Do Pec Deck Flyes For Real Results - Form, Tips, and Mistakes
How To Do Pec Deck Flyes For Real Results - Form, Tips, and Mistakes
musclemagfitness.com
2019年8月19日
How to Perform Machine Fly: Variations, Proper Form, Techniques - Athletic Insight
How to Perform Machine Fly: Variations, Proper Form, Techniques - Athletic Insight
athleticinsight.com
2023年7月13日
pec deck fly machine
0:19
pec deck fly machine
YouTubeSculptor
1 か月前
Pec Fly Vs Chest Press
Why You Shouldn't Skip the Dumbbell Chest Fly
Why You Shouldn't Skip the Dumbbell Chest Fly
shape.com
2022年10月19日
Do the Seated Chest Flye for Stable and Consistent Pec Gains | BarBend
Do the Seated Chest Flye for Stable and Consistent Pec Gains | BarBend
barbend.com
2010年4月10日
PEC FLY MACHINE VERIATIONS ( KNOW THE DIFFERENCES #short #chest
0:59
PEC FLY MACHINE VERIATIONS ( KNOW THE DIFFERENCES #short #chest
YouTubeSuman Dutta
視聴回数: 1179 回3 か月前
How To Do Pec Deck Flyes For Real Results - Form, Tips, and Mistakes
How To Do Pec Deck Flyes For Real Results - Form, Tips, and Mistakes
2019年8月19日
musclemagfitness.com
How to Perform Machine Fly: Variations, Proper Form, Techniques - Athletic Insight
How to Perform Machine Fly: Variations, Proper Form, Techniqu…
2023年7月13日
athleticinsight.com
pec deck fly machine
0:19
pec deck fly machine
1 か月前
YouTubeSculptor
Target upper, middle, lower chest on the pec fly machine
0:32
Target upper, middle, lower chest on the pec fly machine
視聴回数: 1 回1 か月前
YouTubeMuscles Architecture
This ONE Fix Builds a Bigger Chest (Pec Fly Tutorial)
0:10
This ONE Fix Builds a Bigger Chest (Pec Fly Tutorial)
視聴回数: 1655 回3 か月前
YouTubeJozef Sogan
Pec Deck fly machine
0:14
Pec Deck fly machine
視聴回数: 184 回3 か月前
YouTubeCoach Nour Mamdoh
Pec fly machine
0:26
Pec fly machine
2 か月前
YouTubeDomi
0:28
pec deck fly. pec deck fly chest. #gym #motivation #gymworkout #…
視聴回数: 1676 回1 か月前
YouTubeJD WORKOUT
0:59
PEC FLY MACHINE VERIATIONS ( KNOW THE DIFFERENCES #short …
視聴回数: 1179 回3 か月前
YouTubeSuman Dutta
0:42
Pec fly machine
視聴回数: 155 回2 か月前
YouTubeNicole Carter Fitness & Poetry
0:55
Master the Pec Fly & Rear Delt Fly with the Body-Solid Pro Clubline S…
視聴回数: 111 回2 か月前
YouTubeBody- Solid
0:06
Pec Fly Machine
視聴回数: 1 回1 か月前
YouTubeschtievetrain
0:31
Hitting PR on Pec Fly with pronated grip at 30kg / 66lbs.
視聴回数: 1135 回1 か月前
YouTubeAkagamiFit
0:20
Right way to do Pec Dec Fly machine 👍#motivation #gym #mind…
視聴回数: 5 回1 か月前
YouTubeBibek
0:39
Machine Pec Fly Technique
視聴回数: 41 回3 か月前
YouTubeCollin Schoen (BigSchoen)
0:12
Upper chest on pec fly machine 👆🔥🔥🔥
視聴回数: 270 回3 週間前
YouTubeDiaz fitness tips
0:21
Pec Fly Machine | Best Push Day Chest Workout #Shorts
視聴回数: 1 回4 か月前
YouTubeLift&Drift
0:36
Pec Deck Fly Machine | Raw to Final Transformation #gymequipment #…
視聴回数: 1177 回1 か月前
YouTubeGYM FITNESS FIRST
9:27
Prime Fitness Hybrid Pec Fly Machine
視聴回数: 7 回1 か月前
YouTubeBrock Waluk
0:08
This guy decided to try his gym's pec fly machine for the first time, …
視聴回数: 1.6万 回1 か月前
YouTubeJacked Fitness Facts
0:13
Peck fly Machine Right form ✅ how to perfect pec fly workout ✅ #shor…
視聴回数: 18 回3 か月前
YouTubeFIT GREEN M
0:51
S1088 pec fly machine
視聴回数: 1044 回1 か月前
YouTubeAkoSiToto Vlog
0:23
Pec Fly Machine Variations (DO THESE!)
視聴回数: 5767 回2 か月前
YouTubeGym Sense
0:18
pec fly machine chest press #gymrat #motivation #nepalifitnes…
視聴回数: 129 回2 か月前
YouTubeBhupendra Khadayat
Machine Chest Fly (Pec Deck) - Stop using momentum, keeping elbow…
視聴回数: 96万 回2023年2月20日
TikTokpetermiljak
#chestdance #pecbouncechallenge #dancingpecs #pecjump #pecmov…
視聴回数: 7998 回2023年8月28日
TikTokpec.popping
Optimizing Your Pec Deck Flyes for Maximum Chest Engagement
視聴回数: 56.8万 回2023年12月22日
TikToktylerpath
Mastering Machine Pec Fly Technique for Pain-Free Workouts
視聴回数: 3.6万 回2024年11月27日
TikTokmelmarrazzohall
Chest Pec Fly Machine Tutorial: How to Use Machine Gym Correctly
視聴回数: 7.4万 回2023年10月6日
TikTokjo_domiaty_champion
その他のビデオを表示する
静的サムネイルプレースホルダー