Chest Dips vs. Triceps Dips – What’s the Difference? – Fitness Volt
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4 Triceps dips variations, increasing difficulty, using the low paralettes. Get your triceps on fire doing them all and finishing with the Bonus push ups 🔥 ▶️Start sitting on the floor with knees bent. Push yourself up and control the return. ▶️Progress with extended legs. That will make your hips heavier to lift. ▶️Progress starting from the top and controlling the dip. ▶️Progress with the legs extended, starting from the top. ▶️Finish with bonus reps of push ups and go for the kill 👊🏻 The n
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