【平泳ぎ】楽に進むキック【脱初心者！】タイムアップさせる為に必要なコツ・テクニック

Heatwave pending but don’t panic 🌡️☀️ 📌 Save this for later Here’s how we actually survive summer days with kids without losing your mind. ✅ DIY snack baskets (once they’re gone, they’re gone) ✅ Ice lollies with actual nutrition (recipe below) ✅ Squash dispenser for self-serve hydration ✅ Garden games shade a sheet-covered paddling pool ✅ Close those curtains and ditch the duvets Prep now, chill later 😎 Smoothie ice lolly recipe: 1 small ripe banana 150g fresh or frozen berries 300ml milk 3tb